I can confidently say that if I had to run a 5K today, I could, but it would be slow. I ran 35 minutes, part of it on a trail close to my home. I found lots of deer footprints, and droppings, but no real, live deer. It's been so warm that they haven't been coming down into the valley for a week or so. We did have a couple of deer outside our front door about a week ago.
I ran 20 minutes yesterday, to make up for being retarded on Wednesday. I had realized later in the day that I'd only done 15 minutes without checking my goals. So I've reached all the goals so far this week except for Thursday's. But my pacing in the hospital should probably count.
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