14/10, plus 7 minutes shovelling

It's another winter wonderland today. I'm tired of running in blizzards, but at least I got out and did it. My tip for the day is this: When you really don't feel like exercising, just get your work-out clothes on. That will help you feel motivated to do at least one minute of exercise. One minute is all I ask. Derek didn't want to go this morning, so I told him to just run around the block. For me, the hardest part is starting. Then, when I've gone for that whole minute, I can easily go for another, and another. Sometimes, like today, after about 30 seconds, I forget I was only going for a minute, and I end up completing my goal for the day.